Welcome!
This is the place for those of you who come from difficult backgrounds, challenging experiences, or even just feel unexplainably unsettled. You’re just expected to be strong, and not show emotion. You aren’t feeling yourself…maybe you haven’t in a long time. Responsibilities of daily life can be stressful, relationships challenging, life transitions happen when we least expect; and this is all HARD.
Perhaps you have tried podcasts, talking with friends, or even Tic Tok looking for advice. And you feel better for a little while, but find yourself back to your old feelings. Maybe you have tried to cope with some not so healthy ways that are causing more issues.
You are ready for real change.
We get it. We understand. We all have stuff going on. Every. One. Of. Us. Anxiety, depression, trauma, relationship struggles, and stress! You don’t have to do this alone. You have come to the perfect place to find healing for yourself!
We incorporate a combination of approaches to support your individual experiences and needs, and help you cultivate resilience. Resilience allows us to build our "stress response muscle" and lowers the likelihood of future stressors and/or traumatization and increases capacity to bounce back from adversity.
“Sometimes life knocks you on your ass... get up, get up, get up!!! Happiness is not the absence of problems, it's the ability to deal with them.”
― Steve Maraboli, Life, the Truth, and Being Free