The Havening®
Reset Intensive
More time. More impact.
A private, focused experience in emotional resolution for those ready to move beyond what’s been quietly holding them back.
You’ve done the work.
You understand your patterns.
And yet-something still lingers beneath the surface.
This is where that changes.
WHAT is an INTENSIVE?
Most therapy happens in 50-minute increments- Just as you begin to access something meaningful, the session ends.
The Havening Reset Intensive is different. You are given the time, space, and clinical expertise to work through what's been holding you back-without interruption.
Session One- Half Day Intensive-3 Hours
This includes a review of completed documentation, exploration of presenting concern, psychoeducation, application of Havening Techniques, therapeutic processing, and a closing debrief.
Session Two- Intensive Aftercare-2 hours
A follow up specifically designed to review progress, identify lingering concerns from presenting issue, support stabilization and continued movement forward.
Complimentary Consultation Provided
This is a highly personalized and focused experience and brief consultations ensures the intensive is the right fit for you, your goals are clearly defined, and you feel fully prepared for the process.
5 Hours dedicated to you.
This intensive is designed for individuals who are ready to address what remains-quietly, directly and with intention.
The Havening Techniques® is a neuroscience informed modality designed to help the brain de-link distressing memories from the emotional response attached to them in a way that is both gentle and highly effective. Using Havening Techniques®, we work directly with how trauma is stored in the brain and body-allowing for a gentle yet powerful release of emotional charge tied to past experiences.
This is not about rehashing your story.
It’s about changing how your nervous system holds it.
How this works?
Havening is a neuroscience informed modality designed to help the brain de-link distressing memories from the emotional response attached to them in a way that is both gentle and highly effective.
For many, this results in:
a quieting of internal intensity
a more regulated nervous system
a release from patterns that have felt automatic or fixed
a subtle but meaningful shift in how life is experienced day-to-day
Due to the advanced training required, Havening remains a highly specialized modality, offered by a limited number of practitioners. This work is intentionally focused, private, and selective.
WHO IS THIS FOR
This intensive is designed for individuals who are ready to address what remains-quietly, directly and with intention.
From the outside, life appears managed.
From the inside, there is a persistent undercurrent of:
High functioning, capable, and often “the one others rely on”
Experiencing anxiety, burnout, or emotional overwhelm beneath the surface
Aware of past trauma or unresolved experiences
Frustrated that traditional weekly therapy hasn’t created lasting change
Ready for deeper, more efficient approach
You’re not looking for more insight.
This is for those who are ready to move forward-
intentionally and effectively.
What are you prepared to do to make change?
Services
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This is a focused six-week program that’s inclusive and accessible for anyone seeking emotional clarity, personal growth, or support through life’s challenges. This program includes comprehensive assessment, goal identification, psychoeducation and skill development.
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This program is more rhythm than roadmap—still goal oriented, but less pressure! It’s built around themes, curiosity, and emotional flow, allowing participants to explore at their own pace while deepening self-awareness and emotional trust.
Flexible scheduling: No pressure to follow consecutive weeks; clients choose pacing.
Optional tools: Somatic support and education introduced only if welcomed.
Reflective prompts & creative metaphors used in place of worksheets or structured goals.
Deep listening and spacious dialogue as the primary modalities.