The Havening®
Reset Intensive
More time. More impact.
A dedicated, focused experience in emotional resolution for those ready to move beyond what’s been holding them back.
Havening Techniques is quickly becoming one of the most popular and effective protocols available to address psychological issues!
You’ve done the work.
You understand your patterns.
And yet-something still lingers beneath the surface.
This is where that changes.
WHAT is an INTENSIVE?
The Havening Reset Intensive was intentionally designed for individuals seeking a more focused, efficient and immersive therapeutic experience than what traditional weekly psychotherapy often allows.
This is not psychotherapy. Havening sessions consist of a specific formulated treatment technique specifically designed to target encoded memories in our brain. Intensives are purposely lengthy to provide time and focused attention; and unlike psychotherapy, is not designed to be indefinite.
An intensive allows more focused time, without the interruption of insurance controlled 50-minute sessions.
The Havening Reset Intensive means less time in the “therapy” office, and more time moving forward in your life!
High functioning, capable, and often “the one others rely on”
Experiencing anxiety, burnout, or emotional overwhelm beneath the surface
Aware of past trauma or unresolved experiences
Frustrated that traditional weekly therapy hasn’t created lasting change
Ready for deeper, more efficient approach
THIS WORKS BEST FOR
This is for individuals who are ready to address what remains
-quietly, directly and with intention.
We can’t always talk ourselves out of a trauma. We may know why we act and feel the way we do…yet it’s like a tiny pebble in our shoe we can’t get out.
Havening Techniques
Havening Techniques ® can be described as a type of psycho-sensory (touch) technique based on the fields of neuroscience and neurobiology which uses sensory input in order to alter thought, mood, and behavior.*
It aims to recalibrate the emotional memory of trauma within the psyche and the body that can result in psychological disorders such as PTSD, anxiety, and phobias
It uses touch and other sensory inputs to change the brain and reduce emotional distress from traumatic or stressful events
The Havening Techniques protocols endorse immediate production of Delta waves and “feel good” chemicals (Serotonin, Dopamine, Oxytocin) promoting regulation of the nervous system. Combine with specific Havening Techniques protocols and clients are gently and successfully engaged in the process of removing distressing emotionally encoded responses. Havening Technique also employs specific protocols that supports developing preferred states of emotional wellbeing and resiliency.
FAQ’s
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Our first session will be to discuss in detail the issue you would like to work on. We will go over the Client Agreement for Havening Services, and you will have time to ask all of your questions so you feel comfortable about the process. We will also determine the type of Havening Touch you feel comfortable with; provider facilitated or self-Havening. I will then guide you thru your Havening Session targeting undesired experience/emotional state. Session will end with a formal debrief and self-care education.
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Three simple touches; the palms of your hands, upper arms and/or face.
These touch points can be facilitated by me as your provider. Session set is client-centered and thoughtfully designed to reduce any discomfort.
All three touch points can be used at any point in the session, or a focus on a preference is just fine.
Participants have described the touch as “soothing therapeutic” and is a crucial component to encoded emotional recalibration in our brain.
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Absolutely not. Havening is 100% effective either in-person, or using a virtual platform. Self-application of the havening touch, also known as Self-Havening, is fully effective. Self-Havening allows for you to feel increase autonomy during the process, and is actually a critical part of your healing journey; as a means to build confidence and muscle memory as you continue building your personal resilience and positive neuroplasticity outside of sessions. Self-havening allows for virtual visits and for healing in your own comfortable and safe environment.
Havening is designed to help an individual “uncode” a traumatic experience so that it becomes a memory that no longer carries the same emotional charge.
This can help reduce panic, emotional overwhelm, and the need to find ways to soothe ourselves. Sometimes we don't even recognize these behaviors as coping mechanisms—we may simply find ourselves reaching for alcohol, sugar, food, overworking, scrolling, or staying constantly busy when we're stressed or overwhelmed. Havening can help reduce the emotional distress underneath these patterns, creating more space to respond differently.
So you are back in a place of empowered control.
This is not about rehashing your story.
it’s about how your nervous system holds it.
Havening Reset
2 sessions-5 total hours
Session One- Half Day Intensive-3 Hours
This includes a review of completed documentation, exploration of presenting concern, psychoeducation, application of Havening Techniques, therapeutic processing, and a closing debrief.
Session Two- Intensive Aftercare-2 Hours
Structured to assess progress, identify and process remaining concerns connected to the presenting issue, and promote stabilization and ongoing therapeutic growth.
Cost-$1,550.00 -
Optional 60-minute follow-up session-additional $275.00
Strengthen the transformation/deepen lasting change
Support continued integration
Fine-tune next steps
Complimentary Consultation Provided
This is a highly personalized and focused experience, and a brief consultation ensures the intensive is the right fit for you, your goals are clearly defined, and you feel fully prepared for the process.
Havening Reset Intensives are not covered by insurance.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. Make sure that your provider gives you a Good Faith Estimate in writing at least 1 business day before your appointment. You can also ask your provider for a Good Faith Estimate before you schedule an appointment.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.
*Havening Techniques® is a supportive, neuroscience‑informed modality, but it is not a cure, nor does it guarantee specific outcomes or the resolution of any condition. Individual experiences vary, and Havening should be considered one component of a broader wellness or therapeutic plan.